About
Tammy Hembrow is an Australian Instagram star, fitness guru, and entrepreneur who has gained immense popularity for documenting her body transformation pre and post-pregnancy. She inspires mothers worldwide to achieve their desired physique after childbirth. Her engaging content and relatable approach have garnered her a massive following, solidifying her position as a leading social media influencer in the fitness and motherhood space.
Before Fame
Tammy's journey into the spotlight began long before her pregnancy. She started posting on Instagram as early as June 2013, sharing glimpses into her life and fitness routines. This early engagement laid the foundation for her future success, allowing her to build an audience and establish her brand before her pregnancy-related content went viral.
Career Highlights
Tammy's career is marked by her success as an Instagram influencer. Her ability to connect with her audience through authentic content about fitness, motherhood, and lifestyle has led to collaborations with brands like Protein World and Teami Blends. She has also launched her own successful fitness app and activewear line, further solidifying her entrepreneurial spirit and business acumen. Her influence extends beyond social media, making her a sought-after speaker and personality in the health and wellness industry.
Trivia
- She has done sponsored Instagram posts for Protein World.
- She has done sponsored Instagram posts for Teami Blends.
Family Life
Tammy Hembrow's heritage is a blend of Australian and Trinidadian roots. She has four sisters, Amy, Emilee, and Ava, as well as a half-sister, Starlette Thynne, who is also a social media personality. She also has two brothers. Her parents are Mark and Nathalie. Tammy was previously engaged to personal trainer Reece Hawkins, with whom she shares two children, a son named Wolf and a daughter named Saskia. After splitting with Hawkins in 2018, she dated surfer Matt Poole, and they had a daughter named Posy in June 2022. She was briefly engaged to Poole in 2022 before their split a year later. In the summer of 2025, she began dating Bailey Smith.









